Blog

Articles to motivate and inspire you!

Unlock your best sleep

Unlock your best sleep

By Gilly Hughes

In today’s fast-paced world, achieving a restful night’s sleep can often feel like an elusive dream. Our modern lifestyles, filled with constant connectivity and stress, can wreak havoc on our sleep patterns. However, by adopting a holistic approach to life, we can create a harmonious balance that promotes deep, rejuvenating sleep. In this article, we…

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Finding Inner Peace

Finding Inner Peace: A Guide to Achieving a Calm and Balanced Mind

By Becky

Inner peace is a state of mental and emotional calmness that can be achieved by letting go of stress, worries, and negative thoughts. It is a sense of serenity and contentment that comes from within, regardless of external circumstances. Inner peace can be difficult to find in today’s fast-paced world, but it is a vital…

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self worth

Self-worth – is yours high or low?

By Gilly Hughes

Self-worth is an important aspect of our mental and emotional wellbeing, as it determines how we perceive ourselves and our abilities. People with a high level of self-worth have a positive and confident outlook on life, while those with low self-worth often struggle with insecurity and negativity. If you’re looking to increase your self-worth, here…

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Overcoming Limiting Beliefs

Overcoming Limiting Beliefs: A Guide to Personal Growth and Empowerment

By Gilly Hughes

Limiting beliefs are thoughts and ideas that hold us back and prevent us from reaching our full potential. They can be negative and self-defeating, and can limit our ability to achieve our goals and live a fulfilling life. However, with the right tools and mindset, it is possible to overcome limiting beliefs and achieve personal…

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benefits of mindfulness

Mindfulness and its benefits

By Gilly Hughes

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It is a technique that has been used for centuries in various spiritual and meditation practices, and has more recently gained widespread popularity as a tool for improving mental health…

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A life of abundance is yours

A life of abundance is yours.

By Gilly Hughes

Living a life of abundance means having a wealth of resources and opportunities at your disposal, and experiencing joy, fulfillment, and prosperity in all aspects of life. Here are some tips for cultivating abundance in your own life: 1. Practice gratitude: Start each day by focusing on what you’re thankful for and carry that positive…

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Your best investment is YOU!

Your best investment is YOU!

By Gilly Hughes

Self-development is the process of enhancing your abilities, qualities, and knowledge to become the best version of yourself. It is a journey of self-discovery and personal growth that enables you to reach your full potential and live a fulfilling life. Here are some reasons why self-development is important: 1. Personal Growth Self-development enables you to…

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healing the inner child

Healing the Inner Child

By Gilly Hughes

Healing the inner child refers to the process of addressing and resolving emotional wounds and traumas from childhood that can impact an individual’s adult life. These emotional wounds can manifest in a variety of ways, such as low self-esteem, relationship difficulties, and feelings of inadequacy. The goal of healing the inner child is to help…

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Emotional baggage is something that we all carry with us to some extent. Whether it’s from past traumas, difficult relationships, or simply the stresses of everyday life, these emotional wounds can hold us back and prevents us from living our best lives. While there are many ways to address emotional baggage, natural therapies are a powerful tool that can help heal and release these emotional wounds. In this blog post, we’ll explore the benefits of natural therapies for healing emotional baggage.

Heal and Release Emotional Baggage

By Gilly Hughes

Emotional baggage is something that we all carry with us to some extent. Whether it’s from past traumas, difficult relationships, or simply the stresses of everyday life, these emotional wounds can hold us back and prevents us from living our best lives. While there are many ways to address emotional baggage, natural therapies are a…

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