Mind

Emotional baggage is something that we all carry with us to some extent. Whether it’s from past traumas, difficult relationships, or simply the stresses of everyday life, these emotional wounds can hold us back and prevents us from living our best lives. While there are many ways to address emotional baggage, natural therapies are a…

Being happy with who you are is a journey, not a destination. It requires effort and commitment, but the rewards are well worth it. Here are some tips on how to be happy being you: Accept yourself: The first step to being happy with yourself is to accept who you are. This means accepting your…

Menopause is a natural and inevitable process that every woman goes through as they age. It is a time when the body undergoes significant changes as hormone levels shift, leading to a variety of physical and emotional symptoms. While menopause is a natural process, it can be a challenging time for many women. However, essential…

Emotions are an integral part of our lives, influencing our thoughts, behaviours and overall wellbeing. They can range from simple feelings of happiness or sadness to complex emotions such as jealousy, anger, fear and love. Understanding our emotions and how they manifest in the body can help us better manage our emotions, improve our mental…

Feeling calm amidst the chaos of life can be a challenging feat, but it’s not impossible. In fact, with a few simple strategies, you can learn to cultivate a sense of inner peace and serenity even in the face of stress and uncertainty. Here are some tips that can help: Practice mindfulness: Mindfulness is the…

Self-sabotage is a complex issue, but with persistence and effort, it’s possible to overcome. By following these steps, you can learn to stop self-sabotage and achieve the success you deserve. Self-sabotage refers to the tendency of an individual to undermine their own goals, plans, or efforts to succeed. It can take many forms, such as…