Mind

Grieving is a highly individual experience. There’s no right or wrong way to grieve and how you grieve will depend of many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you. What is grief? Grief is a natural response to loss. It’s the emotional…

Acting with intention means that as you do or complete something, you do so with total awareness of the situation. And although this may sound like an easy feat, it actually can be quite difficult, especially because humans are somewhat resistant to change and often perform tasks in the same way without thinking. But once…

Personal growth refers to any activity, practice, ritual, or learning done with the express purpose of enhancing your quality of life. Such activities, practices, rituals, and learnings help in the process of getting to know yourself more deeply and help improve awareness of your place in the world. There are a host of personal growth…

Most people on this Earth will agree that they aren’t currently what they perceive as the best version of themselves, but they will also agree that they have no idea exactly how to get there. In order to change yourself, you must imagine, or visualise your future self, only then will you be able to…

Are you facing the unknown and you don’t know which direction to go? Are you trying to navigate profound pain and avoid being consumed by suffering? Are you ready to make the change, but you don’t know how or where to start? Do you want to grow and learn from a painful experience and change…

Have you ever been in the car with someone who rides on the brakes? The car lurches forward only to come to a halt immediately thereafter. There’s no need for this, they could simply wait a second or two longer and maintain a smooth ride yet, they just can’t help themselves. It’s disorienting, worse, it…