Sometimes life's a challenge and it's all you can do to get through the day without falling to pieces. You regularly feel:

• overwhelmed
• anxious
• stressed
• worried
• helpless
• upset
• tired
• lacking in energy
• no motivation

If you want more from life and you're ready to start living rather than just going through the motions, or at least are willing to give it a try, (because things can't get any worse, right?) this life coaching programme will help you feel better about yourself and your life.

You'll build a toolkit you can turn to whenever you need help, with a variety of coping strategies that are easy to use on a daily basis. You'll soon be equipped to effortlessly jump over life's hurdles whenever they appear.

And you're in safe hands. Gilly provides gentle coaching and healing modalities for people with a variety of ailments, whether they’re physical, mental, emotional or spiritual. She works closely with each client on a case-by-case basis using many different healing techniques to help them create balance and flow within their body and life.

Your programme starts with a friendly and relaxed assessment so that Gilly can really understand you, your life, your priorities and most importantly, your personality, in order for her to guide you to create the positive changes you dream of.

Each session will have an element of powerful natural healing, that will be agreed upon within your tailor-made coaching sessions. They will vary from week to week to ensure all areas of healing are covered in a gentle way.

Gilly uses a combination of healing, coaching, teaching, guiding and mentoring, with exercises, toolkits, and healing practices. You'll receive guidance on when and how to use what you learn.

You will be given small action tasks to work on between each session, always remember, you are required to take action to see positive change.

If you embrace and trust the process of this programme, it WILL change your life. For maximum benefits we recommend the 8 week programme.