Emotional Mastery

Are you the master of your emotions, or are your emotions the master of you?

Emotions overcome us in a variety of ways. You’ve felt it before. Overwhelming anxiety at the thought of doing something new. Or anger feeling out of control because you or someone you love was unfairly treated. These things are normal. Everyone gets overwhelmed sometimes. During this interactive workshop learn 6 steps to master some of your most powerful emotions.

A minimum of 8 people booked on to the session is required for the workshop to go-ahead