Self-worth – is yours high or low?
Self-worth is an important aspect of our mental and emotional wellbeing, as it determines how we perceive ourselves and our abilities. People with a high level of self-worth have a positive and confident outlook on life, while those with low self-worth often struggle with insecurity and negativity.
If you're looking to increase your self-worth, here are some tips that can help:
1. Practice self-care:
Take care of your physical, mental, and emotional health by engaging in activities that bring you joy and relaxation. This can include things like exercise, meditation, reading, or spending time with loved ones.
2. Challenge negative self-talk:
Be aware of your inner voice and challenge any negative or self-critical thoughts. Replace them with positive affirmations that focus on your strengths and accomplishments.
3. Set achievable goals:
Achieving small, manageable goals can help boost your self-worth and confidence. This can include things like learning a new skill, completing a project at work, or trying a new hobby.
4. Surround yourself with positive people:
The people you surround yourself with can have a big impact on your self-worth. Seek out friends and family members who are supportive and uplifting, and avoid those who bring you down.
5. Accept compliments:
When someone gives you a compliment, accept it graciously and with gratitude. Don't dismiss or minimise their words, as this can undermine your self-worth.
6. Focus on your strengths:
Spend time reflecting on your unique strengths and skills, and find ways to use them in your daily life. This can help you feel more confident and proud of who you are.
7. Seek professional help:
If you're struggling with low self-worth, consider seeking the help of a professional. They can help you develop coping strategies and address any underlying psychological issues that may be contributing to your feelings of insecurity.
Remember, increasing your self-worth takes time and effort. Be patient with yourself, and focus on making small changes that help you feel more confident and secure in who you are. If you feel ready to raise your self-worth and would like professional guidance, get in touch with Gilly.